Exercise Classes for Active Seniors
Staying mentally, physically, and socially active is important to enjoy a good life. Group classes are a great way to stay fit and exercise with like-minded people.
The classes are a mix of strength training, very gentle cardio, stretching, and mobility. They will be tailored to suit your specific needs and abilities by a qualified instructor.
If you’re not already a client, we do a brief screening to make sure we tailor the class specifically to your needs.
Prevent or improve management of chronic conditions
Improve balance, posture, mobility, and coordination
Reduce your risk of falling
Gain confidence, self esteem, and the capacity to enjoy life