Hip or Knee Arthritis
Don’t want to have surgery???
Osteoarthritis affects one is six people in Australia. Arthritis can affect people of all different ages, backgrounds and lifestyles.
The right exercises will help.
30 minutes of exercise daily is recommended – come in and we will prescribe the best exercise for you. If you would like to be part of a group join our twice weekly supervised exercise classes for a minimum of 6 weeks to give you the best outcome.
Improving joint health can alleviate or delay the need for surgery. And if you do have to have surgery, Rehab/Exercise is the best way to prepare for it and leads to great post op results.
Make an appointment today to start your program and alleviate hip or knee pain.