Exercise Classes
Active Seniors Classes
Stay strong. Stay active. Stay connected.
Staying mentally, physically and socially active is an important part of enjoying a healthy, independent and fulfilling life. Our Active Seniors classes are a great way to exercise in a friendly, supportive environment alongside like-minded people.
- Build strength and improve fitness
- Improve balance, posture, mobility and coordination
- Reduce your risk of falls
- Help prevent or better manage chronic health conditions
- Improve confidence and self-esteem
- Maintain your independence and capacity to enjoy everyday life
If you’re not already a client, we’ll complete a brief screening before you start to ensure the exercises are safe, appropriate and tailored specifically to you.
Come along, stay active and build the strength and confidence to keep doing the things you love.
Hip & Knee Classes
Move better. Build strength. Look after your joints.
Osteoarthritis affects around one in six Australians and can impact people of all ages, backgrounds and lifestyles. The good news is that the right exercise can make a real difference.
Our supervised Hip & Knee classes are designed to improve strength, mobility and joint function while helping you better manage osteoarthritis and joint pain. We prescribe exercises based on your individual needs and abilities, helping you build confidence and keep moving.
Our weekly supervised classes provide a structured and supportive way to get started. We recommend participating for a minimum of six weeks to give you the best opportunity to achieve meaningful results.
Regular exercise can help improve joint health, reduce pain, maintain mobility and potentially alleviate or delay the need for surgery. And if surgery is required, being stronger and fitter before your operation can help you prepare for surgery and support a better post-operative recovery.
Don’t let hip or knee pain hold you back. The right exercise can help you move with confidence and get back to doing the things you enjoy.