Strength and conditioning

Whether you’re an athlete looking to improve your sports performance or just looking to take your training to the next level, our strength and conditioning consultations can help you unlock your full potential!

You will be seen by one of our ASCA (Australian Strength and Conditioning Association) qualified physiotherapists who specialise in improving athletic performance. You will be taken through an initial consultation to discuss your specific goals and undergo strength and performance testing using our
specialised equipment. We will then design a specific program tailored to your individual needs before reviewing these exercises over one to two follow up sessions. We recommend scheduling a review every 6-12 weeks in order to retest your performance metrics and progress your exercises as needed.