On-Site Pilates and Rehabilitation Gym

Depending on your individual needs and goals, our physiotherapists can provide treatment and rehabilitation within our fully equipped on-site gym. This allows us to tailor your program using a wide range of equipment designed to support safe, effective recovery and ongoing strength building.
Our gym includes Pilates reformers, exercise bikes, treadmills, free weights, resistance bands, and specialised rehabilitation equipment, all used under the close supervision of our physiotherapists to ensure correct technique and safety at all times.

Along with personalised one-on-one treatment sessions, we also offer supportive group options, including Pilates classes, Hip/knee classes for osteoarthritis management, and Keeping Active classes. These sessions provide a friendly, motivating environment to help you stay consistent, build confidence, and work towards your recovery goals.